2006 Boys and Girls
Track and Field

 

 

Boys Records
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College Signings…
Boys XC
CCS At-Large Marks
The Seniors


2006 Schedule
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Complete WCAL
St. Francis Carnival


Girls Records
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Dual Meet Event Order
Girls XC
 State At-Large Marks
Where are they now…

Last Update: 10/06/06

 

Boys:

State: 8 of 58
CCS Champions!

WCAL Champions

Girls

State: 29 of 59
CCS: Third Place
WCAL Co-Champions

 

Picture of the Week

 

17 Feet.  Again.  Another School Record…
Casey Roche shows off his form again – this time at the Junior National Olympics in Baltimore where he not only won the competition, set Junior Olympic and National Youth records, another school record at 17-05, but also became the #3 vaulter in California history.  And he wil be back at St. Francis next year.

 

Quote of the Week

 

"It hurts up to a point, and then it doesn't get any worse."
- Ann Trason

"Tough times don't last, but tough people do."
- A.C. Green

 

News

10/06/06

Update: Bunje Sets School Record in Long Jump
Somehow I missed the fact during the regular season the senior Kyle Mills-Bunje broke the Long Jump School Record TWICE at the end of the season.  In the State Meet Trials Kyle jumped 23-06 to qualify for the finals.  Kyle then came back in the finals to jump 23-08.75 for a New School Record.  The old record of 23-03.5 was set way back 1983 by Jeff Rossman.

08/13/06

Casey Roche: National JO Champion at 17’ 5.00”
This is getting a bit repetitive, but Casey Roche is having a FANTASTIC summer.  On July 29, 2006 in Baltimore, Maryland at the National Junior Olympics Casey Rcohe not only won the competition, but also broke his own School Record AGAIN with an amazing jump of 17-05 (5.31m).  The mark is also a Central Coast Section, Junior Olympic and National Youth records as well.  To round out the year, Casey is tied with Scott Roth at the #3 spot on the California All-Time List and is the #1 returning Pole Vaulter in California for next year by over a foot and one-half.  Click here for a video of the jump, and here for a video of his earlier the same day jump at 17-02.

07/15/06

Casey Set SR Twice in One Week.  Clears 17’ 0”
On July 13 at the Los Gatos All-Comers Meet soon-to-be-senior Casey Roche cleared 17’ 0” in the Pole Vault – a new School Record.  Casey co-held the old record this past season at 16’ 7” with 2006 senior Kyle Mills-Bunje.  Casey has had a phenomenal summer so far. Casey jumped 16-09.25 at the Junior Olympics Regional Qualifiers, and then on Thursday he cleared 17 feet.  According to DyeStatCal.com that ties him for #12 on the all-time California HS pole vaulting list and the ninth 17-foot vaulter in the Nation this year.  Casey is also the number 1 rated returning high school vaulter in California and #2 the nation.  Click here for the video and additional pictures of his vault.
Next stop for Casey will be the Junior Olympic National Championships in Baltimore on July 30th!  Stay tuned…

06/18/06

Nike Web Nationals: St. Francis Boys #1
This Nike Corporation ran a competition to determine the Best Duel Meet Track and Field Team in the Nation.  The hypothetical meet was run online by schools entering teams with the best marks of athletes in each event, and the computer totaled up points to determine who would “win” the meet. This year the St. Francis Boys team came out ahead with a total of 8,170 points to second place Lee Summit North High School in Mosurri’s 8, 117 points.  Check out the full results here.
100m             Kyle Mills Bunje    11.05          817

400m             Sam Pompei            51.65         731

1600              Ben Sitler                 4:10.55      888

3200              Ben Sitler                 8:53.47      943

110mm HH   Kyle Mills Bunje    15.52         792

LJ                  Kyle Mills Bunje    23’ 8.75”   844

HJ                 Omar Bourgoub      6’ 4”         740

PV                 Casey Roche           16’ 7”        905

Discus           David Wernick        166’ 4”      757

Shot               Andy Vargas           57’ 10”      752

06/18/05

Nike Outdoor Nationals
At the Nike Outdoor Track and Field Nationals in Greensboro, North Carolina on Saturday Casey Roche took fifth in the Pole Vault with a mark of 16’ 3 2.5”.  Casey will be competing June 21 – 23 at the Junior Nationals in an effort to secure a spot on the US team this summer.  Good Luck Casey.

06/16/06

Ben Sitler: SJMN Track Athlete of the Year
In today’s San Jose Mercury News senior Ben Sitler was named Track and Field Athlete of the Year.  Ben was honored not only for his tremendous athletic ability, but also his sportsmanship and promotion of the sport.  What can we say that has not already been said about Ben except to say the Mercury was right.

Senior Kyle Mills-Bunje was named Horizontal Jumper of the Year, and junior Casey Roche was named Vertical Jumper of the Year.  Congratulations to all three athletes.  A part version of the story is available here.  The full story is available on the SJMN news website, along with a slide show that includes Ben and Natasha Barthel in the Pole Vault.

Also, a congratulations to Joseph Bramlett of St. Francis who was named Golfer of the Year.

06/14/04
 


  
 

Recap: New School Records: 4 Girls, 6 Boys
It was another good year for the Lancers as far as their assault on the record book.  The Girl’s team set 4 records this year: Junior Natasha Barthel in the Pole Vault at 12’ 10”, senior Sela Paini in the Discus at 148’ 4”, the Distance Medley team of junior Michelle Roemer, senior Angela Celentano, senior Samantha Williams and sophomore Shelby Golan in 12:59.17; and the JV 4x400 team of sophomore Ashmi Pathela, freshmen Monica Harnato, freshmen Monika Sullivan and Philbin in 4:17.4.

On the Boys side 6 new records were also set this year: Senior Ben Silter had a part in 4 of those records: The 1600 in 4:10.55 (to break Mike Kasser’s 32 year old record), the 3000 in 8:33.42, and the 3200 in an incredible run of 8:53.47. His 3200 time converts to an outstanding 8:16.93 for the 3000 as well.  Sitler joined teammates senior Eric Johnson, sophomore Ben Plattner and senior Sam Pompei in setting a new Distance Medley time of 10:24.51.  The other major story of the year was senior Kyle Mills-Bunje and junior Casey Roche both breaking the record in the Pole Vault with jumps of 16’ 7”.  Kyle also set the school record in the Long Jump twice at the State Meet with the final record being set at 23-08.75.

06/11/06

Post-season Action: Golden West Invitational
At the Golden West Invitational this past weekend near Sacramento, several of St. Francis’ Track athletes competed in the post-season invitational.  In the Girls Pole Vault Natasha Barthel took third with a jump of 12’ 9” and Taylor Franklin took seventh at 11’ 9”.  In the Boys Pole Vault Casey Roche was one of six vaulters to all finish at 16’ 3”, but finished third on attempts.  In the 3200 Ben Sitler won the race in 9:07.44DyeStatCal.com stated: “Sitler proved much too strong for his rivals in galloping away to a near 3.5-second win over San Diego area's Colton Tully-Doyle (lifetime-best 9:10.88). The powerful Sitler appeared least affected by the winds which began whipping up entering the latter half of the race.”  Complete results are available here.

06/04/06

Bunje Sets School Record in Long Jump
This past weekend senior Kyle Mills-Bunje broke the Long Jump School Record TWICE.  In the State Meet Trials Kyle jumped 23-06 to qualify for the finals.  Kyle then came back in the finals to jump 23-08.75 for a New School Record.  The old record of 23-03.5 was set way back 1983 by Jeff Rossman.

06/04/06
 
 
 


State: Best Boys Showing by CCS Team Since 1993
This past weekend the California State High School Track and Field Championships were held in the extremely hot (figuratively and literally) Cerritos College in Norwalk.  St. Francis brought its largest contingent of athletes (15) to the meet in many years.  At Friday’s trials Ben Sheehan (PV) and Casey Roche (PV), Natasha Barthel and Taylor Franklin (PV), and Kyle Mills-Bunje (LJ) survived crueling competition to make it to the finals.  Sam Pompei set a new personal record in the 800 with a time of 1:55.66, but 9 other runners ran an astonishing 1:52 to take the qualifying spots.  Sela Paini threw the Discus 122’ 10”, and Andy Vargas and David Wernick threw the Shot 53’ 5.5” and 51’ 2.75”, respectively.  Omar Bourgoub cleared the opening height of 6’ 3”, but failed to make the next height to finish his season 1 inch below his personal best.   And the Girls 4x400 relay team of Angela Celentano, Rachel Gate, Shanie Landen and Samantha Williams ran 3:59.74 to finish 17 out of 27 teams (not bad since we came in ranked 24 out of 27).

On Saturday, St. Francis finished with a string of third place finishes.  Casey Roche was one of only 4vaulters to clear 16’ 5” in the Men’s Pole Vault, Nataha Barthel cleared 12’ 9” in the Women’s Pole Vault, Kyle Mills-Bunje pulled out a great final jump of 23’ 6” in the Long Jump, and Ben Sitler (who did not have trials on Friday) finished with a very good time of 9:02.56 in the 3200Ben Sheehan missed at the opening height of 15’ 5”  and Taylor Franklin tied for seventh at 11’ 9”.

05/27/06
 
 
 
 

CCS Finals: Boys Capture Championship
Last night at San Jose City College the Boys Varsity Track and Field Team scored their first-ever CCS Track Championship.  The team was lead by double winner Ben Sitler who took both the 1600 (4:15.06) and 3200 (9:13.99) titles.  Ben was not the only individual winner.  Sam Pompei won a very close 800 (1:56.28) to complete a distance-sweep by St. Francis athletes.  Kyle Mill-Bunje won the Long Jump in a huge leap of 23’ 6.25” and Casey Roche won the Pole Vault in 16’ 2”.  Also helping the cause was Ben Sheehan in the Pole Vault (fourth in 14’ 11”), Omar Bourgoup in the High Jump (third in 6’ 2”), David Wernick (second in 57’ 0.25”) and Andy Wernick (third in 54’ 6”) in the Shot Put, and the 4x100 Relay’s (Roche, Mill-Bunje, David Glassanos and Ben Plattner) fourth-place finish (43.25).  Everyone except the 4x100 and Casey in the Long Jump advances to the State Meet next Friday at Cerritos College in Norwalk.

05/27/06





CCS Finals: Girls Take Third Place
Last night at San Jose City College the Girls Varsity Track and Field Team finished a very exciting evening with a third-place finish in the CCS Championships.  This is a major improvement over last year’s eighth-place finish and was accomplished by several very fine efforts from the team.  The evening started off with gallant effort by Sela Paini finishing second in the Discus (133’ 4”) despite an injured throwing arm.  The 4x100 Relay team of Tiffany Yee, Samantha Williams, Shanie Landen and Angela Celentano took fourth (with a season best 49.51).  Samantha Williams missed qualifying for the State Meet in the 400 by 1/100 of a second with a fourth place finish in a time of 57.24.  The 4x400 Relay team of Angela Celentano, Monika Sullivan, Shanie Landen and Samantha Williams broke the 4-minute barrier (for the first time in a very long time), and guaranteed themselves a trip to Norwalk, with a third place finish in 3:58.60Natasha Barthel (12’ 8”) and Taylor Franklin (11’ 8”) finished second and third in the Pole VaultKatie Ring finished fifth in the Triple Jump with a mark of 35’ 7.5”.  Everyone except the 4x100 and Katie in the Triple Jump advance to the State Meet on Friday and Saturday.

 

05/24/06

State Meet Qualifiers – Travel Arrangement
For those athletes and coaches goping to the California State Meet in Cerritos June 2 and 3, we have made the following travel arrangements.

1.         Leave school at 1:30 on Thursday, June 1.

2.         Stay at the Embassy Suites in Buena Park.

3.         Trials are Friday, June 2 and Finals are Saturday, June 3.

4.         Coaches Tuite and Fuller returning home Saturday, June 3.

5.         Remaining athletes and coaches returning Sunday, June 4.

05/20/06







CCS Trials: 10 Girls, 9 Boys Go to Finals!
Saturday at the CCS Trials saw some outstanding personal efforts, and a couple of unexpected setbacks.  On the Girls side, both relay team (4x100 of Tiffany Yee, Samanatha Williams, Shanie Landen and Angela Celentano and the 4x400 of Williams, Celentano, Landen and Monika Sullivan) made it through to the finals.  Samantha Williams (400), Sela Paini (winning the Discus), Natsha Barthel (PV), Taylor Franklin (PV) and Katie Ring (LJ) qualified individually.

On the Boys side, the 4x100 relay team (Casey Roche, Kyle Mills Bunje, David Glassanos and Ben Plattner) qualified, as did individuals Ben Sitler (winning both the 1600 and 3200), Bunje (winning the LJ), Roche (winning the PV and fourth in the LJ), Ben Sheehan (PV), David Wernick (SP), Andy Vargas (SP) and Omar Bourgoub (HJ).  In what is probably the biggest shock of the day, Kyle missed clearing his opening height of 14’ 0” in the Pole Vault.  Kyle is currently ranked #4 in the state in the Pole Vault.

If the Finals were held on Saturday, the St. Francis boys would have scored 78 points to win the meet, while the girls would have scored 38 to finish third behind Mt. Pleasant and Valley Christian.  It should be a good meet on Friday evening at the Finals!

05/13/06

Natasha Barthel Breaks Her Own PV School Record
At the WCAL Championships junior Natasha Barthel broke her own School Record in the Pole Vault of 12’ 9” with a jump of 12’ 10” to win the competition.  The mark also moves her to #4 in the State and #6 in Nation.

05/13/06




Varsity Boys: WCAL Champions!
The Varsity Boys went undefeated in the Dual Meet season and then finished first on Saturday and the League Championships to gain sole title to League Championships.

The Varsity team was lead by a stellar day from senior Ben Sitler.  Ben won three events with three very fine marks:  the 1600 in 4:21.66, the 800 in 1:55.84, and the 3200 in 9:27.23.  Other notable efforts included Sam Pompei’s 1:56.00 800; Casey Roche and Kyle Mills-Bunje trading spots in the Long Jump (Kyle at 22’ 9”, Casey second at 21’ 9”) and the Pole Vault (Casey first and Kyle second, both at 16’ 0”);  Kyle second in the 100 (11.12)Ben Sheehan third in the PV (14-06) and David Wernick (55’ 4.5”) and Andy Vargas (54’ 4.5) in the Shot;

The Frosh/Soph Boys finished third Saturday at the League Championships.

05/13/06





Varsity and JV Girls WCAL Co-Champions
The Varsity Girls went undefeated in the Dual Meet season and then finished second to Valley Christian on Saturday in the League Championships.  The Girls therefore share the league title with Valley.  The Girls were lead by some outstanding efforts while amassing 122 points for second.  Natasha Barthel jumped to a new PR in the Pole Vault at 12’ 10” (new School Record and #4 in the State!) and Taylor Franklin was second at 12’ 0” (#10 in the State)Rachel Gate had a very busy day with 2 PRs (100HH in 16.64, 300IH in 46.72) and running the second leg of the 4x400 to a new season record.  Seniors Angela Celentano (4x100, 100 in 12.72 and 4x400) and Samantha Williams (4x100, 200 in 26.92, 400 in 58,18 and 4x400) both also had long days.  Sophomore Katie Ring won the Triple Jump (35’ 7.75”), took fourth in the High Jump (5’ 0”), and fifth in the Long Jump (16’ 0.5”).  Sela Paini won the Discus (132’ 9”) and took fourth in the Shot (33’ 2”).  Many of the other girls achieved personal record (PRs) in their respective events.  All in all, it was a very good day.

In Junior Varsity Girls also went undefeated in the Dual Meet season, and finished second to Mitty on Saturday to become Co-Champions with Mitty.  Like the Varsity Girls, the JV Girls setup a lot of good marks with many, many PRs.  We lost to Mitty by only 3 points!

05/11/06

Girls WCAL Trials

05/10/06

Boys WCAL Trials
On the opening day of the WCAL League Championship Trials, two events were completed (F/S Boys 3200 and Pole Vault), and trials were held for non-relay running events less than 1600 meters, and the field events.  In the F/S Boys Pole Vault, St. Francis went 1-2 with jumps from Brett Benham (12’ 0”) and Kevin Middleton (11’ 6”).  In the F/S Boys High Jump Caeton Roche finished sixth with a mark of 5’ 4”.

In the qualifying events, St. Francis highlights include qualifying 3 in the 100 (Kyle Mills-Bunje first at 11.14, Chris Viegas fifth at 11.58, and Ben Plattner sixth in 11.65); Ben Sitler ran an impressive (and PR) 1:57.62 in the 800; Kyle (21’ 10”) and Casey Roche (21’ 2”) in the Long Jump; and Andy Vargas and David Wernick in both the Shot (56’ 1” and 52’ 10”) and Discus (146’ 2” and 140’ 5”).

05/03/06



16-07…16-07…16-07…16-07…16-07…16-07…16-07
Kyle?  Casey?  Both Kyle and Casey?  At St. Francis on Wednesday BOTH Casey Roche and Kyle Mills-Bunje broke the School Record in the Pole Vault.  The old record was set by Kyle waaaay back in February.  Casey and Kyle are now tied with Greg Woepse of Mater Dei for the #2 spot in California!  The mark also moves them into a tie for the fourth best time in CCS history (the CCS record is 17’ 1”).  Check out the interview with Kyle on DyeStatCal.com.

05/03/06

Lancer Girls Finish Season 7 and 0!
St. Francis defeated Valley Christian of San Jose today by a score of 78 to 61.  The score was close the whole way leading up to 2 events remaining.  While Valley Christian Girls won the majority of the races on the track, St. Francis grabbed the majority of the second and third places.  In the field events we sweep VC in the Long Jump, Triple Jump and Pole Vault to keep the meet close.  At the start of the 3200 the score was 64 to 61 (with 69 required to win).  Courtney Albini, Alexis Perez and Rachel Gunsalus finished 1-2-3 in the race to secure the victory.  The 4x400 ran unopposed to finish up with 78 points.  A great effort was put in by all the Varsity Girls.  Details to follow soon.
The Junior Varsity team also finished the season with a perfect 7 and 0 record!

05/03/06

Lancer Boys Finish Season 7 and 0!
St. Francis defeated Valley Christian of San Jose today by a wide margin (the exact score is currently not available).  Great individual efforts were turned in by Casey Roche and Kyle Mills-Bunje in the Pole Vault (new school record at 16’ 7”); and Andy Vargas in the Shot (57’ 10”).  Details to follow shortly.
The Frosh.Soph Boys also beat Valley Christian.

04/29/06

Sitler Again Breaks 1600 Meter Record: 4.10.55
Running this past Saturday at the Sacramento Meet of Champions, senior Ben Sitler lowered his recently set 1600-meter School Record from 4:11.45 to 4:10.55.  This is the fourth school record setting performance of the year for Ben.  He previously broke the school record in the 3200, the 1600 and as part of the Distance Medley Relay team.  Ben’s time moves him to #5 on the All-Time CCS List for the Mile/1600.  Check here for a short movie of his race.

04/29/06

Also at SMOC…
A small group of Lancers competed at the Sacramento Meet of Champions this past weekend.  Highlights include Sela Paini taking second in the Shot (36’ 11.5”) and third in the Discus (139’ 9”); Angela Celentano running a PR in the 400 (59.55); Casey Roche upping his PR in the Pole Vault (16’ 5”), followed by Kyle Mills-Bunje (15’ 11”), Ben Sheehan (15’ 5”) and Adam Campi (12’ 11”); David Wernick winning the Discus (161’ 0”) and fourth in the Shot(54’ 6.25”); Andy Vargas throwing the Discus (150’ 6”) and third in the Shot (55’ 3.75”); and Natasha Barthel taking second in the Pole Vault (12’ 2”) and Taylor Franklin finishing in sixth (11’ 8”)JeMarcus Williams finished eleventh in the Frosh/Soph Shot (41’ 9”).

04/29/06

Meanwhile, Up in Santa Rosa…
A few of the Girl distance runners headed up to Santa Rosa this weekend for the Viking ClassicCourtney Albini took sixth in the 3200 with a new PR of 12:08.  In the 800 Samantha Williams ran a season best 2:23.59, and Alyssa Arvin (2:27.40) and Lizzie Philbin (2:27.51) both achieved PRs.

04/26/06



St. Francis Girls Defeat Presentation – Remain Unbeaten
The Varsity team won 93 to 42, and the JV team won 93 to 29.  St. Francis won 14 of the 16 Varsity events including Natasha Barthel (PV in 12’ 6”), Angela Celentano (100 in 12.61, 200 in 26.39 and leg 2 of the 4x100 in 50.26), Rachel Gate (100HH in 17.81 and 300IH in 48.65), Samantha Williams (400 in 59.31 and leg 1 of 4x100), Alyssa Arvin (800 in 2:29 and 4x400), Shelby Golan (3200 in 11:59), Sela Paini (Shot in 36’ 2” and Discus in 132’ 4”), Katie Ring (HJ in 4’ 10” and Triple Jump in 34’ 3”).  In fact the Varisty 800 runners (Alyssa, Lizzie Philbin and Ashmi Pathela) sweep the 800 again for fifth time this year.  Lizzie, Alyssa and Ashmi joined Monika Sullivan (second in 400) to win the 4x400, and Tiffany Yee (third in 100) and Shanie Landen (third in 200) joined Samantha and Angela to win the 4x100
The Junior Varsity Girls also remained undefeated by beating Presentation by a score of 93 to 29.

04/26/06


Lancer Boys Defeat Bellarmine
The Varisty Boys team remains undefeated by defeating previously undefeated Bellarmine at St. Francis on Wednesday by a score of 77.5 to 58.5.  There were many great duals throughout the meet, but none better than the Throws.  Andy Vargas won the Shot in a big PR of 56'10 and squeaked out a close second (and second PR) in the Discus at 158'11David Wernick was third in the Shot at 55'1” (by 1 inch) and first in the Discus with a massive personal best of 166'4”.  Steve Powell of Bellarmine threw 55'2 and, 158'10.  Elsewhere Kyle Mills Bunje won 4 events: 100 (11.22), 200 (23.04), LJ (21’8”) and TJ (45’ 1.5”); Sam Pompei won the 400 (51.65) and took second in the 800; Ben Sitler won both the 1600 (4:27.19) and 800 (1:59.66); and Ben Sheehan added first in the PV (15’ 1”) and  Omar Bourgoub was first in the HJ (6’ 2”).  The Frosh/Boys lost to Bellarmine.

04/22/06

Ben Sitler Breaks 32 Year Old 1600 Record
Running at the Logan Top 8 Meet at Logan High School in Union City on Saturday, Ben Sitler broke Mike Kasser’s 1974 1600 School Record of 4:14.5 with a stunning time of 4:11.45.  Ben finished second in the race to Mike Perez of Lower Lakes time of 4:09.  Ben now holds the #1 time in the CCS this year in both the 1600 (by 7 seconds) and the 3200 (by 35 seconds)..

04/22/06


CCS Top 8: Boys Win for Third Year in a Row
The Lancer Varsity Boys team won the CCS Top 8 Meet for the third consecutive year.  In addition, Casey Roche and Natasha Barthel captured Male and Female Varsity Athlete of the Meet honors.  Casey won the Boys PV in 15’ 6”, and Natasha won the Girls PV in 12’ 6”.  Other outstanding Lancer marks were turned in by Angela Celentano (third in the 100 in 12.65 and lead-off leg in the 4x400), Taylor Franklin (3 in PV at 11’ 6”), Katie Ring (34’ 11” for 2 in TJ), Sela Paini (first in Discus at 143’ 4”), Kyle Mills-Bunje (first in both the 100 at 11.23 at LJ at 22’ 2”), Ben Sheehan (second in PV at 15’ 0”), Andy Vargas (second at 54’ 9”) and David Wernick (third at 53’ 4”) in the Shot, David fourth at 153’ 5” in the Discus, Marty Manoukian at 11.94 in the F/S 100, Michael Gates at 9.68 in the 65HH, and Je Marcus Williams (third at 48’ 5” and second at 123’ 8” in the Shot and Discus).  The Girls 4x400 team of Angela Celentano, Rachel Gate, Lizzie Philbin and Samantha Williams. Finished in second place with a time of 4:04.29 – still the #2 time in CCS this season.

04/14/07

Boys Set Distance Medley School Record - Third at Mt. Sac
On Friday evening at the Mt. San Antonio Relays (Mt. Sac) the Boys team of senior Eric Johnson (1200), sophomore Ben Plattner (400), senior Sam Pompei (800) and senior Ben Sitler (1600) set a new School Record in the Distance Medley with a time of 10:24.51.  The old record of 10:25.89 was set last year at Mt Sac with the team of Brian Fisher (3:15-12), Oliver Plattner (51-12), Sam Pompei (2:01-11) and Ben Sitler (4:18-11).

04/15/06

From Mt. Sac…
St. Francis sent down a limited squad to the Mt. San Antonio Relays this past weekend.  Highlights include a School Record in the Boys DMR (10;24;51), Kyle Mills-Bunje and Casey Roche both clearing 15’ 7”, and Ben Sheehan (14’ 7”), Adam Campi (13’ 0”), David Glassanos (12’ 6”), Natasha Barthel (12’ 1”) and Taylor Franklin (11’ 7”) also in the Pole Vault.

04/14/06

CCS F/S Girls Top 8
St. Francis sent a small group of F/S Girls to the postponed CCS F/S Top 8 meet on Friday.  The “800 Girls” of Alyssa Arvin (2:27.23), Lizzie Philbin (2:28.61) and Ashmi Pathela (2:30.81) finished 4-5-8 in the field of 21 runners.  Chelsea Nobriga finished the 1600 in 8 out of 22 in 5:48.41, and Courtney Albini took third in the 3200 with a time of 12:19.45.

04/12/06

Ben Sitler: San Jose Mercury Athlete of the Week
For the second week in a row a St. Francis Track & Field athlete has been named Athlete of the Week in the San Jose Mercury News.  This week it was Ben Sitler’s turn.  The Mercury wrote: “At the Arcadia Invitational in Southern California on Saturday, the Princeton-bound runner placed third in the 3,200 meters in 8 minutes, 53.47 seconds, shattering his personal best by 17 seconds. He also nearly broke the Central Coast Section record of 8:52.11, set in 1981 by Independence's Jesse Torres. Sitler began with a 64-second split in his first lap and moved to the front of the pack halfway through. After drifting to sixth on the back stretch of the final lap, Sitler sprinted the final 300 meters to finish just behind Matt Tebo of New Mexico's El Dorado High (8:52.23) and longtime rival A.J. Acosta from El Camino of Oceanside (8:51.30). For only the second time in national high school history, eight runners broke 9 minutes in the same 3,200 race. ``For an athlete to run well under 9 is a very rare event in high school athletics,'' St. Francis distance coach Brian Curley said. ``To do it under control and with authority is pretty astonishing.''”  A related arctice in the Mercury the same day is available here.

04/08/07

Sitler Crushes 3200 School Record: 8:53.47
In what was one of the best races of the evening (and perhaps the best race this year anywhere) at Arcadia this past weekend, senior Ben Sitler broke his own School Record in the 3200 run by 17 seconds – finishing with a time of 8:53.47!  The time is the second fastest time in CCS history, #2 in the state of California and the #3 fastest times in the United States this year.  The old record of 9:10.46 was set last year by Ben at this same meet.  In all 8 athletes broke the magical 9 minute barrier in this race –the second deepest 3200 race in United States High School history!

04/08/07

Girls Set School Record in DMR: 12:59.12
Running in the Invitational Distance Medley Relay Saturday night at Arcadia, the team of Michelle Roemer (1200), Angela Celentano (400), Samantha Williams (800) and Shelby Golan (1600) broke the School Record with a time of 12:59.12.  The old record of 13:04.03 set by Allison McGuire, Esa Cate, Elle Meulman and Jillian Bowman  in 2004.

04/08/07



Lancers at the Arcadia Invitational
Several Boys and Girls individuals and relay teams competed this weekend at the prestigious Arcadia Invitational in the southland.  On Friday Andy Vargas threw for 148’ 11” in the Discus

On Saturday, senior Ben Sitler took third in the 3200 with a mark of 8:53.47 (a new School Record and #1 in CCS).  The Girls DMR of Michelle Roemer, Angela Celentano, Samantha Williams and Shelby Golan broke the School Record with a time of 12:59.12.  The Boys 4x100 Relay team of Casey Roche, Kyle Mills-Bunje, ___ and Ben Plattner ran a season best (and #2 in the CCS this year) 43.54Kyle also won the Pole Vault with a mark of 16’ 2” and Casey took seventh with a mark of 15’ 2”Natasha Barthel took fourth in the Girls Pole Vault at 11’ 9” and Taylor Franklin took seventh at 11’ 3”Sela Paini threw the Discus for 134’ 2” for thirteenth and the Shot for 35’ 8” for eleventh.  The Boys DMR of Alex Blease, Mike Calcagno, Sam Pompei and Eric Johnson ran a time of 11:03.16.   The Girls 4x100 Relay (Tiffany Yee, Celentano, Williams and Rachel Gate) ran 50.90Ben Sheehan vaulted 13’ 3”

04/05/06

Sela Paini: San Jose Mercury Athlete of the Week
The Mercury says: “Sela Paini fractured her right hand during a St. Francis basketball game in November. Five games after her February return, she broke her collarbone, putting her track and field season in jeopardy, too. Paini spent six weeks recovering, missing only one Lancers meet, and in a dual meet Wednesday against Notre Dame-Belmont, she set a school record with the third-longest discus throw in the state this year: 148 feet, 4 inches. She also recorded a 36-4 shot-put mark, which is sixth in the Central Coast Section this season. Paini finished second in the discus (137-7) on Saturday at the Stanford Invitational. ``Sela's a dedicated, conscientious athlete who works very hard at what she does,'' throws coach Roberta Chisam said. ``She's very easy to coach.''”  Click here to link to the San Jose Mercury-News site

04/04/06


St. Francis Girls Defeat Sacred Heart Cathedral
Continuing their undefeated seasons, both the Lancer Varsity and Junior Varsity Girls Track Teams defeated SHC at St. Francis today.  The Varsity score was SF: 91 and SHC: 29.  The Junior Varsity score was 94 to 34.  There were several outstanding performances at the meet including Angela Celentano’s double of 12.5h in the 100 and 26.0h in the 200 (unfortunately the electronic timing system was not working).   The 4x100 team ran a season-tying 50.6h, Samantha Williams ran 2:23.1 in the 800, Sela Paini won both the Shot (35’ 0”) and Discus (136’ 9”), Rachel Gate doubled in the 100HH (17.4) and 300IH (52.0) and Katie Ring doubled in the Long (15’ 4”) and Triple Jumps (34’ 9.5”).  Both teams remain undefeated at 5 and 0.  The Varsity Girls team is currently the only undefeated team in the WCAL (with Presentation’s loss to SI on Wedneday).

04/05/06

Lancer Boys Defeat Sacred Heart Cathedral
The St. Francis Varsity and Junior Varsity teams both defeated Sacred Heart Cathedral today at St. Francis.  Sam Pompei had a busy day with victories in two non-standard events for him.  He won in 400 with a 52.7 run, and the 200 at 23.7Kyle Mills-Bunje won both the 100 (10.9) and PoleVault (16’ 0”)Andy Vargas won the Discus with another nice throw of 144’ 0”.  The Varsity team remains undefeated at 5 and 0.

04/01/06

Stanford - Day 2
More St. Francis action at the Stanford Invitational.  The Girls 4x400 Relay won their heat (and fifth overall) in a season best 4:05.01 (last year we did not get below 4:10 until WCAL Finals).  Sela Paini lead all the way until the final throw and finished second in the Discus at 137’ 7”.

03/31/06


Stanford - Day 1
On an extremely unpleasant, rainy evening at Stanford, the Lancers still manages some outstanding marks.  Ben Sitler won the 3000 meter race in a time of  8:33.42, which converts to a 9:11.16 3200 time.  David Wernick and Andy Vargas went 1-3 in the Shot Put with throws of 55’ 1” and 52’ 10.75” respectively.  And Kyle Mills-Bunje and Casey Roche went 1-2 in the Boys Pole Vault with identical marks of 14’ 11”Natasha Barthel finished third Girls Pole Vault at 10’ 6”.  Full results are available here.

03/30/06

Sela Throws Discus 148’ 4” - School Record, #2 in State!
In a massive personal best in the Discus on Wednesday Senior Sela Paini threw for a new School Record, a #1 in the CCS and the #2 in California.  The mark of 148’ 4” bests her season best by 19 feet and her personal best from last year by over 13 feet.  The old record was 147 ’9 ½” set by Anne Petree 23 years ago in 1983.

03/30/06

SF Boys Beat Serra 86 to 49
The St. Francis Boys Track Team traveled to Junipero Serra High School on Wednesday.  The Varsity team won 86.5 to 49.5, and the Frosh/Soph Boys team lost 86 to 49.   The Varsity Boys 4x100 Relay team ran an impressive 43.7, the 1600 runners went 1-2-3 (Sitler: 4:37, Blease: 4:38 and Johnson: 4:39), Kyle Mills-Bunje did his typical 4 events with 4 first places (4x100, PV at 16’ 0”, 110HH in 15.4 and LJ at 21’ 7”), Omar Bourgoub took the HJ in 6’ 4”, and the trio of David Wernick, Andy Vargas and Nick Hedgpeth took all 3 spots in both the Shot and Discus.  The Varsity Boys team WCAL record is now 4-0.

03/30/06

SF Girls Take 2 From Notre Dame - Belmont
The St. Francis Girls Track Team traveled to Junipero Serra High School on Wednesday to take on Notre Dame - Belmont.  The Varsity team won by a score of 106 to 17, and the Junior Varsity Girls team won 78 to 53.  Both teams are now 4 and 0 on the season.  There were lots of personal and seasonal bests, and a new School Record in the Discus from senior Sela Paini with a throw of 148’ 4”.  Other notable accomplishments were double winners Katie Ring (HJ in 4-10 and TJ in 35’ 3”), Racheal Gate (100HH in 16.9 and 300IH in 50.5) and Sela Paini (Discus in 148’ 4” and Shot in 36’ 5”).  The 4x100 Relay team won in 50.8 and Samantha Williams won the 400 in 59.8.  The Girls team remains undefeated thus far in WCAL action.

03/25/06

Frosh/Soph Girls Set 4x400 School Record
On Saturday at the St. Francis Track and Field Invitational at St. Francis the Frosh/Soph Girls 4x400 Relay team provided one of the closest and best races of the day in route to setting a new Junior Varsity School Record.  The team of Ashmi Pathela, Monica Harnato, Monika Sullivan and Lizzie Philbin ran  a time of 4:17.4.  The old record of 4:23.23 was set in 2003 by the team of Romi Jordan(9), Rachel Moshier(10), Liz Shea(10) and Gaby Grenier(11).

03/25/06



St. Francis Track and Field Invitational: Boys Win Both
St. Francis hosted its twenty-third annual St. Francis Track and Field Carnival on Saturday, March 25.  While the weather was not the best this year, there were still many significant marks.  Check out the full results at the Carnival website.  For the St. Francis team junior Casey Roche cleared a bug hurdle by winning the Pole Vault in 16’ 0” (Casey’s first time over 16’).  Kyle Mills-Bunje was second, also at 16’ 0”, and took second in the 100 (10.9h) and first in the Long Jump (22’ 5”)Ben Sitler set a grueling pace in the 1 Mile to finish in second with a time of 4:19.0  Rachel Gate ran 47.8 in the 300IHSela Paini took second in the Discus with a throw of 125’ 10”Katie Ring won the Triple Jump in a PR 36’ 0.5”David Wernik took second in the Discus with a throw of 141’ 2” and second in the Shot at 54’ 9”Andy Vargas took fourth (140’ 5”) and third (50’ 9”), in the same events.  Natasha Barthel (12’ 0”) and Taylor Franklin (11’ 6’) took second and third in the Pole Vault.

03/22/06

St. Francis Boys Defeat Riordan
The Lancer Boys Track and Field team traveled to Archbishop Riordan on Wednesday.  Both the Varsity (89 to 40) and Frosh/Soph (108 to 23) teams came home with solid victories.  Highlights from the meet include some very impressive throwing from David Wernick (55’ 1.5”) and Andy Vargas (53’ 1”).
The Girls team did not compete due to Sacred Heart Prep’s forfeiting of the meet.

03/15/06



SF Girls Win 2 Close Ones over Mitty
In two very hard fought division races, St. Francis managed to beat Mitty 72 to 60 in the Varsity division, and 70 to 64 in the Junior Varsity division.  Both competitions came down to the final two events.  The Varsity Girls were lead by individual wins from Rachel Gate in the 100HH (18.29) and 300IH (48.97), Samantha Williams in the 400 (60.27), Sela Paini in the Shot (30-06)and Discus (129-04), Katie Ring in the TJ (34-10), and Natasha Barthel (coming to the meet with a fever just to help out) in the PV (8-06).  The Junior Varisty Girls were lead by Chelsea Nobriga in the 1600 (5:55.01), Monica Harnato in the 400 (67.18), Shanie Landen in the 200 (27.94), Rachael Gunsalus in the 3200 (13:06.34), Priya Mathew in the LJ (14-01) and Kathryn Sulenski in the TJ (30-11).

The Varsity record is 2-0 and the JV record is also 2-0.

03/15/06


SF Boys Varsity Prevails Over Mitty
The Lancer Boys Varsity team beat Mitty in the dual meet today.  The Varsity Boys scored 104 points to Mitty’s 32.  Highlights include: Ben Sitler wining 3 events (1600, 800 and 3200); Kyle Mills-Bunje winning 4 events (LJ, 100, HJ and, most notably the 110 HH with a fine time of 15.52 - one of the fastest times in the section); Sam Pompei winning the 400 and second in the 800; Ben Plattner winning the 200; Casey Roche winning the Pole Vault; David Wernick and Andy Vargas went 1-2 in both the shot put and discus (David 52' 1" and Andy 51’ 0” in the Shot and Andy 149' 2" and David 144'6" in the Discus)

03/11/06



K-Bell Invitational: Cold!
This Saturday members of the St. Francis Boys and Girls Track team competed at Los Gatos High School in the K-Bell Invitational.  It was COLD.  While the weather kept the marks down, there were several individual achievements at the meet.  Senior Rachel Gate had a busy day with a second in the 300IH at 48.81, fifth in the 100HH at 17.71, and ran the third leg of the fourth place 4x400 Relay team.  Sela Paini (118-00) and Katie Lanier (95-03) took first and third in the DiscusSam Pompei took third in the 800 with a time of 2:00.01Casey Roche (14-06) and Ben Sheehan (14-00) went 1-2 in the Pole VaultAndy Vargas took second in the Shot (51-01.5) and third in the Discus (152-02.5). 

In the Frosh/Soph division, Ben Plattner took third in the 200 (23.92), Phil Pompei took second in the 1600 (4:42.22), Michael Gates took second in the 65HH (10.28) and fourth in the 300IH (45.58), the 4x100 Relay team took second (46.32), the 4x400 won it (3:44.46), Kevin Middleton took third in the PV (12-00), Houston Clarke took third in both the LJ (18-07.5) and the TJ (36-09), and JeMarcus Williams took second in the Shot (46-00) and third in the Discus (114-02).

03/09/06




St. Francis vs. St. Ignatius: Girls win both Varsity and JV
St. Ignatius visited St. Francis ion Wednesday for both teams first WCAL dual meet of the season.  In what has historically been a very tough meet for both teams, the St. Francis Girls Varsity and JV teams both beat SI.  The
Varsity Girls team (SF: 87 to SI: 49) was lead by some great efforts by the seniors.  Angela Celentano finished first in the 100 (12.6) and 200 (26.2), and ran on both the 4x100 and 4x400 relays.  Samantha Williams also ran on both wining relay teams, won the 400 (61.8) and took second in the 200.  And Sela Paini, with only two days practice after recovering from a broken collar bone, threw the Discus 126’ 3” to win that event.  Other event winners were Shelby Golan (1600 in 5:42.63 and 3200 in 12:48.0), Alyssa Arvin (800 in 2:31.29), Rachel Gate (300IH in 49.2) and Katie Ring (TJ in 34’ 8”).
The JV Girls won 9 of the 16 events to beat the SI girl’s team 75 to 61.  Some outstanding marks were posted by Shanie Landen ran a very fine 200 in 27.4 (which would have scored third in the Varsity race), Kathryn Sulenski jumped 31’ 3” in the Triple Jump and Brittany Taylor ran the 100 in 13.71.

03/09/06

St. Francis vs St. Ignatius: Varsity Boys Win Big
The Varsity Boys won, F/S took second.  I don’t have any more info than that…

03/05/06


Lancers in Action at Mt. Pleasant Relays
Several members of the Boys and Girls team traveled to San Jose City College on Saturday to compete in the Mt. Pleasant Relays.  There were several fine team and individual marks.  On the Track the Boys 4x1600 team ran a very fine early season time of 18:28.54 – lead by Ben Sitler’s stirring 4:13.5 last leg.  The Girl’s 4x400 relay team ran a strong 4:09.8 (last year we did not get below 4:10 until WCAL finals!).

In the field events the Boy shot putters took second to Arroya Grande.  David Wernick lead the way with a 52’5.5” mark, and Andy Vargas threw for 48’5”.  David also threw a PR 145’1” in the Discus.  And Kyle Mills-Bunje had a nice double with 15’6” in the PV and 21’4” in the Long Jump. Natasha Barthel took second in the PV with a mark of 11’6”.

02/25/06

Track Season Opens with some BIG Marks!
At the California High School / St. Francis practice meet on Friday several significant marks were achieved.  On the Boy’s side Casey Roche cleared 15-06 in the PV and Ben Sheehan cleared 14-06, David Wernick threw the shot over 50 feet, and Bunge ran 11.05 100 and jumped 22-04 in the Long Jump.  On the Girl’s side Natasha Barthel cleared 11-06, Angela Celentano ran 27.3 in the 200 and anchored the 4x100 in 51.1, and Tamara Caruso went over 30 feet in the Triple Jump.  A nice start to the season.

02/19/06

Ben Sitler Finishes 23rd at USATF National Championships
Senior Ben Sitler competed this past weekend at the United States Track and Field National Cross Country Championships in New York City.  In the Junior Men’s (19 and younger) 8,000 meter race Ben finished in 23rd place (in a field of 66) with a time of 25:08 in some very cold weather.  Ben was the third Californian to finish behind A.J Acosta (24:24) and Riley Booker (24:54).  Congratulations to a fine (and final) end to the XC season.

02/18/06

Kyle Mills-Bunje Breaks Own PV Svhool Record
This weekend at the Venue Sports / Nevada Wolfepack Invitational (an indoor meet) senior Kyle Mills-Bunje broke his own 2-week old School Record in the Pole Vault with a jump of 16-06.  The previous record of 16-01 was set outdoors just 2 weeks ago in Los Gatos.  His latest mark is the 4th best jump all-time in CCS and the 4th best this year in the entire United States!

02/18/06

St. Francis Alumni Kevin Chaves (’04) Wins Indoor Mile
Former St. Francis standout distance runner Kevin Chaves won the Men 1 Mile Run Col/Invit at the Venue Sports / Nevada Wolfepack Invitational at the University of Nevada in Sparks  with a time of 4:22.8.  Kevin is currently a junior at Occidental College in southern California.

02/06/06

Kyle “Bongers” Mills-Bunje Sets PV Record
This weekend at the Los Gatos All-Comers Meet senior Kyle Mills-Bunje, jumping under the name “Bongers” for some as yet unknown reason, set the School Record in the Pole Vault with a jump of 16-01.  The previous record has been held since 1993 by Jason Hinkin at 16-00.  Earlier this year Kyle jumped 15-10 at the indoor Pole Vault Summit in Reno, Nevada.

02/03/06

Ben Sitler to Compete at USATF XC Nationals
Senior Ben Sitler will compete with the Nations best sub-20 year olds at the USATF TF Junior Cross Country Nationals on Sunday, February 19 in New York.  Ben finished the past cross country season #1 in the WCAL, #1 in CCS, #2 in the State (D3), and #7 at the Footlocker National Champions in November.

01/31/06

Inter-Squad Meet Set for Feb 15 & 16
The St. Francis Boys and Girls team will hold their inter-squad meet on Wednesday and Thursday, February 15 and 16 at St. Francis.  The meet will contain half the normal track and field events each day.  Everyone is required to participate!  Check with your area coaches on what events you will be performing in each day.  Click here for the Order of Events for these 2 days.
Note that February 17 (Friday), 20 (Monday) and 21 (Tuesday) are school holidays.  However, many of the event coaches will be holding workouts on all or most of these dates.  Check with your area coach before making any plans to leave the area.  Our first meet is Friday, February 24!

01/30/06

CCS At-Large Qualifying Marks Available
The CCS has adopted a new policy this year to accept CCS Standard Qualifying Marks for entry into the CCS Semi-Finals.  The standards will be published shortly.  The rules for determining the marks are: “If an athlete does not qualify for the CCS Semi-Finals at his/her League Championship Meet, but his/her mark is equal to or better than the average of the last place qualifying mark to CCS Finals from the three [3] most recent years, then that athlete will be added to the CCS Semi-Final competition. This provision is for all events, including relay's.”This is good news since now all athletes will have known qualifying marks prior to their League Finals.

01/29/06

St. Francis Vaulters Soar at Summit…
At the Pole Vault Summit this weekend in Reno Nevada several of the St. Francis pole vaulters competed in the high school division (but not at SFHS athletes).  Leading the way was senior Kyle Mills Bunje with a new personal best of 15-10 - good for ninth place in the competition (Heat 1) and only 2 inches off of Jason Hinkin’s school record.   Fellow senior Ben Sheehan and junior Casey Roche both cleared 13-10 in Heat 2.
On the girl’s side senior Taylor Franklin cleared 11-08 in Heat 1 to take seventh place.  Nice way to start the season!  Fellow CCS vaulter and Castilleja junior Tori Anthony cleared 11-00.

01/27/06

State Preview - Boys Pole Vaulters
First it was the two Ladies.  Now it’s the boys turn with three of our vaulters listed in the Top 9 in the State in DyeStatCal’s preseason listing.  The trio of Kyle Mills-Bunje, Casey Roche and Ben Sheehan are among the state’s best this year.  Casey is also the only non-senior in the top 20 list!  Hats off to Coach Tuite for developing the deepest PV program in the state.

01/26/06

Parent Information Night Changed to February 15.
Wednesday, February 15 at 7:00pm is the Parent Information Night. At least one parent needs to attend and all remaining paperwork (steroid use, Girl’s Team Policy, etc.) forms must be handed in at or before this meeting – preferably before!
Wednesday, February 15 and Thursday, February 16 are the dates for our Inter-Squad Meet at St. Francis.

01/26/06

State Preview - Girls Pole Vaulters
Two St. Francis Lady Lancers are mentioned prominently on the DyeStateCal California pre-season review.  Junior Natasha Barthel (12-09 and CCS Champion in 2005) and senior Taylor Franklin (12-06 in ’05) both look to return to the State Meet this year.  Check out the story at here.

01/15/06

IMPORTANT DATES
Friday, January 20 is the first day of Varsity practice. Meet in the visitor’s bleachers 15 minutes after school is out. Come prepared to work!  If you are still involved in a winter sport, please come by and fill out the required (medical, emergency, etc.) forms.
Saturday, February 4 is the first day of Freshmen practice.   Contact the head coach or your area coach for details on the exact practice date and time.
Thursday, February 16 at 7:00pm is the Parent Information Night. At least one parent needs to attend and all remaining paperwork (steroid use, Girl’s Team Policy, etc.) forms must be handed in at or before this meeting.
Friday, February 24 is our first meet – a practice meet against California High School. The meet will start at 3:00pm.
Check the schedule for additional meet dates, and your area coach for Saturday workout dates

12/02/05

California High School Coming to St. Francis
California High School in San Ramon has accepted our invitation to compete in a practice meet at St. Francis on Friday, February 24, 2006.  California HS has a very successful and very large (120 athletes) Track and Field program.  It is also the home of one of America’s greatest high school Track athletes – David Klech.  Last year Mr. Klech had marks of 13.9 (110HH), 49.44 (400), 1:56.99 (800), 36.06 (300IH), 24-07 (LJ), 46-10.5 (TJ) and, 7-00.75 (HJ). Wow!  It should be a great kick-of for the season

11/27/05

State Meet At-Large Marks Available
The 2006 State Meet At-Large Marks for qualifying from the Central Coast Section Meet to the California State Meet are available.  These marks are for those CCS finalists not finishing in the top 2 spots (the automatic spots).

11/17/05

Ben Sitler Commits to Princeton
Last week Ben Sitler committed to compete at Princeton University in New Jersey next year.  Ben, who lead the section last year in the 3200 with an impressive 9:10.47, also has PRs of 1:58.00 in the 800 and 4:19.45 in the 1600.  Ben also was CCS champion in the 3200, and WCAL champion in the 1600 and 3200.  This past fall in Cross Country Ben took first place at the Stanford and Mt. Sac Invitationals, won the WCAL and CCS titles, and had the fastest time of the year (and the only runner this year under 15:00) at Crystal Springs with a time of 14:53.  Check out the College Signings page for a complete list of 2006 St. Francis Track & Field athletes going on to compete in college.

11/15/05

Ben Sheehan Commits to Stanford
The Pole Vaulters continue to get recruited by colleges…and why not?  With the best group of vaulters in the state, its no wonder colleges are looking to pick up some talent to help their programs.  Last week Ben Sheehan committed to compete for Stanford University next year.  Last year Ben cleared 15-00 in the vault and was a mainstay of the program.  Check out the new St. Francis College Signings page (permanently located at top of page just below the Boys Schedule) including a nice display posted on DyeStatCal.com on the fifteenth.

11/09/05



Kyle Mills-Bunje and Taylor Franklin Commit to Cal
A big day for two of the best of the St. Francis Boys and Girls Track Teams today as they both commit to the University of California at Berkley for next year. 
All-Around great athlete Kyle Mills-Bunje was ranked high in the CCS last year in the Long Jump (#1 at 23-07.25), Triple Jump (#3 at 47-03.5), Pole Vault (#1 at 15-09) and High Jump (#12 at 6-02).  Kyle also ran on the #5 ranked 4x400 Relay team (42.07).  Kyle qualified for the State Meet in the Long Jump and Pole Vault.  Despite a torn groin muscle, Kyle was able to make it to the Finals in the Pole Vault.
Joining Kyle at UC Berkley will be Taylor Franklin.  Taylor finished last year ranked #3 in the CCS in Pole Vault (12-06), finished #1 in the League Meet (and a Meet Record), #4 at the CCS Meet, and qualified for the State Meet.  2005 was Taylor’s second trip to the State Meet in the Pole Vault.(she finished fourth in 2004).

07/31/05

Kyle Mills-Bunje at USTAF Junior Olympics…
Junior Kyle Mills-Bunje competed again this year at the United States Track and Field Federation Junior Olympics in the Decathlon.  Kyle finished with 6073 points to take tenth place overall in the Young Men’s division.  This despite almost no practice due to the torn groin he suffered late in the 2005 Track season!  Last year Kyle finished in twelfth with 5896 points.  Kyle’s marks for the ten events were:
Mills-Bunje 11.48 6.47m 12.81m 1.85m 57.44 16.61 33.44m 4.40m 43.14m 5:34.56
w: 3.8 w: -0.3 42-00.5 6-00.75 w: -0.6 109-08 14-05.25 141-06
6073 (757) (691) (656) (670) (504) 3278 (666) (533) (731) (488) (377)

 

2006 Results

 

Date

Opponent

Boys

Girls

Pictures


 

FEB 24
MAR 4
MAR 8
MAR 11
MAR 15
MAR 22
MAR 25
MAR 29
MAR 31
MAR 31
APR 5
APR 8
APR 14
APR 15
APR 21
ARP 26
APR 29
APR 29
MAY 3
May 10
May 11
May 13
May 20

May 26

June 2
June 3

California HS
Mt. Pleasant Relays
St. Ignatius
K-Bell Track Classic (Selective)
Archbishop Mitty
Riordan / Sacred Heart Prep
St. Francis Carnival
Serra / Notre Dame Belmont
CCS Top 8 (Limited F/S)
Stanford Invitational (Limited)
Sacred Heart Cathedral
Arcadia Invitational (Limited)
CCS F/S Top 8 (Girls F/S)
Mt. Sac Relays (Limited)
CCS Top 8 (Selective)
Bellarmine / Presentation
Meet of Champions (Limited)
Viking Track Classic
Valley Christian
WCAL Trials – Boys
WCAL Trials – Girls
WCAL Finals -
Time Schedule
CCS Semi-Finals – Field (PS)
CCS Semi-Finals – Track (PS)
CCS Finals – Field (PS)
CCS Finals – Track (PS)
CIF State Meet Trials (PS)
CIF State Meet Finals (PS)


Results

Results
V: 104/32, FS: 53/83
V: 89/42, F/S: 108/23
Results (pdf)
V: 86/49, F/S: 86/49
Entries POSTPONED
Entries-Track, Field
V: 97/39, F/S: 92/43
Entries Schedule SFHS

Results
Results
V: 77/58, F/S: 44/92



Heat Sheets  Results

Results
Meet Program
Results
Entrants
Results

Results


Results
V:87/49, JV:75/61
Results
V:72/60, JV:70/64
SHP Forfieted
Results (html)
V: 106/17, JV: 78/53
POSTPONED
Results – SMI PDF
V: 91/29, JV: 94/34
Fri Sat Day Sat Night
Results

Results
V: 93/42, JV: 93/29


V: 78/61, JV: 113/16

Heat Sheets  Results
Results

Results
Meet Program
Results

Results

Pictures
Pictures More
Pictures More
Pictures
Pictures

Pictures
Pictures

Pictures
Pictures
Pictures
Pictures

Pictures
Pictures

Pictures


Pictures
Pictures

Pictures

Pictures
Pictures More
Pictures More

 

GIRLS DUAL MEETS

 

 

 

 

 

 

VARSITY WCAL

W

L

 

JV WCAL

W

L

Saint Francis    

7

0

 

Saint Francis    

7

0

Archbishop Mitty 

6

1

 

Saint Ignatius  

6

1

Saint Ignatius   

5

2

 

Archbishop Mitty 

5

2

Presentation     

4

3

 

Notre Dame       

4

3

Sacred Heart Cath

3

4

 

Presentation     

3

4

Valley Christian 

2

5

 

Sacred Heart Cath

2

5

Notre Dame       

1

6

 

Valley Christian 

1

6

Sacred Heart Prep

0

7

 

Sacred Heart Prep

0

7

 

BOYS DUAL MEETS

 

 

 

 

 

 

 

VARSITY WCAL

W

L

 

FR/SO WCAL

W

L

 

Saint Francis

7

0

 

Saint Ignatius

7

0

Bellarmine

6

1

 

Bellarmine

6

1

Junipero Serra

5

2

 

Junipero Serra

5

2

Archbishop Mitty

4

3

 

Saint Francis

3

4

Saint Ignatius

3

4

 

Archbishop Riordan

3

4

Archbishop Riordan

2

5

 

Archbishop Mitty

3

4

Sacred Heart Cath

1

6

 

Sacred Heart Cathedral

1

6

Valley Christian

0

7

 

Valley Christian

0

7

 

CCS Qualifiers (Finalists in Yellow)  (State in Blue)

CCS Qualifiers (Finalists in Yellow) (State in Blue)

400
Samantha Williams (CCS: 4)

 

100
Kyle Mills-Bunje (Scratched)
100HH
Rachel Gate

 

800
Ben Sitler (Scratched)
300IH
Rachel Gate

 

800
Sam Pompei (CCS: 1) 
4x100
Yee, Celentano, Landen, Williams, (4)

 

1600
Ben Sitler (CCS: 1) (scratched)
4x400
Celentano, Sullivan, Landen, Williams (3)

 

3200
Ben Sitler (CCS: 1)
PV
Natasha Barthel (CCS: 2) 

 

4x100

Roche, Bunje, Glassanos, Plattner  (CCS: 4)

PV
Taylor Franklin  (CCS: 3)

 

HJ

Omar Bourgoub (CCS: 3)

TJ
Katherine Ring (CCS: 5)

 

PV

Casey Roch (CCS: 1)e

Discus

Sela Paini (CCS: 2)

 

PV

Kyle Mills-Bunje

 

 

 

PV

Ben Sheehan (CCS: 4)

 

 

 

PV

Adam Campi

 

 

 

LJ

Kyle Mills-Bunje (CCS: 1)

 

 

 

LJ

Casey Roche  (CCS: 5)

 

 

 

Shot
David Wernick (CCS: 2) 

 

 

 

Shot
Andy Vargas (CCS: 3)

 

 

 

Discus

Andy Vargas

 

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Interesting Links

 

DyeStatCal
Lynbrook High School
2006 CCS Meet At-Large Marks
2006 State Meet At-Large Marks
2005 CCS Top 20 Marks
West Catholic Athletic League (WCAL)
Central Coast Section (CCS)
California Interscholastic Federation (CIF)
National Federation of State HS Assns (NFHS)
2006 Pole Vault Summit
California Track and Running News
Los Gatos HS All-Comers Meet
Zimbabwe Run
Purchase Track and Field Gear

State-wide Schedules Race Results
Race results and links to everything
At-Large marks to qualify to CCS Semi-Finals
At-Large marks to qualify to CIF
CCS Best Marks as of End of Season
League Information including complete league schedule
Section Information including CCS meet handbook
State Information including State meet handbook
National Governing Body Information
Pole Vault Competition – Jan 27 – 28, ’05 in Reno, NV
Magazine
Jan / Feb 2006 All-comers meet information
Ellen Clark’s Run to Raise Funds for Zimbabew orphans
Local Track and Field shoe stores

 

Articles and Other Interesting Stuff

 

Sub-4:00 High School Milers
Developing HS 800 and 1600 Runners
Coaching the 800 / 1500
The Total Distance Runner
Transition from XC to Track
Winter Distance Training
What Makes Us Human?  Running…
Metric-to-English Distance Conversion 1, 2
Metric-to-English Weight Conversion
Track Time Conversions
Jim Ryun’s American HS Record Run – 1964
Jim Ryun’s World record 3:51.1 Mile – 1965

Interview with all 4 sub-4:00 milers
Article on developing HS 800 and 1600 runners
Article on coaching the 800 and 1500/1600m
Article on distance training
Article on transitioning from XC to Track seasons
Views on off-season training from XC to Track
Mercury News Article on Evolution and Running
Convert Meters to Yards, etc.
Convert Kilograms to Pounds, etc.
Convert between different Track distance times
B/W movie of his 3:59.1 HS record (9.5MB file)
B/W movie of his 3:51.1 WR (6.2MB file)

 

History and Statistics

 

2005 Season
2004 Season
CCS Top 20 Marks for 2004
CCS Track and Field Records
CCS Track & Field Championships – Boys / Girls
SFHS Girls Team CCS Meet History
CIF Track & Field Best Marks

2005 SFHS Track and Field web page
2004 SFHS Track and Field web page
2004 CCS best marks at the end.
Best marks in CCS history
CCS winners    Boys: ‘66 – ’03; Girls: ’74 – ’03
SFHS Girls Team Finishes at the CCS Meet: ‘78 – ‘05
Best marks in California history

 

Contact Information

 

Mike Saso

Steve Fuller


Roberta Chisam
Brian Curley
Brian Gartin
Anthony Johnson
Bill Maston
Lesley Muller
Bob O’Connor
Tom Tuite

Boys Head Coach
Boys Sprints
Girls Head Coach
Girls Distances

B/G Discus / Shot / G Sprints
Boys Distances
B/G Discus / Shot
B/G Hurdles
B/G High Jump
B/G LJ / TJ
B/G Conditioning
B/G Pole Vault

School

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(650) 968-1213, x678

(650) 968-1213, x455
(831) 566-6489
(8310 426-0886
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(650) 968-1213, x625
(408) 578-2602
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(650) 968-7900
(650) 968-1213, x682
(650) 968-1213, x698
(650) 968-1213, x223

Mike Pilawski

Margareth Lundh
Patricia Tennant

Athletic Director

Athletic Dept. Admin Assist.
Principal

School
Fax
School
School
Fax

(650) 968-1213 x410
(650) 968-0856
(650) 968-1213 x254
(650) 968-1213 x455
(650) 968-0856

 

If you have any questions, comments or suggestions about this page, please contact Steve Fuller.